Tay Training 2.28.1

Download the app and discover the most comprehensive online personal training program in Brazil!

WHAT IS TAY TRAINING?

Tay Training is a training program developed by Taymila Miranda, a professional fitness instructor, focused on achieving significant results in a short amount of time using her own training methodology.

Tay Training is a program exclusively for women. Regardless of your age, weight, or goals, you can achieve accelerated results with the Tay training methodology, which aims to build muscle mass and burn fat simultaneously, with a focus on developing the glutes, toning the legs, defining the abdomen, and arms.

Train at home or at the gym - it's your choice! The program is designed to suit your needs. It provides motivation and dynamic workouts that are much more accessible than hiring an in-person personal trainer.

It is the most comprehensive program in Brazil, with videos, forms, training sheets, and the best teaching methods to help you achieve the best results in a short amount of time, whether you're training at home or at the gym.

PROGRAM CONTENT:

• TRAINING PERIODIZATION: Monthly updated workouts to provide variation in stimuli and maximum tension in your muscles, ensuring constant progress.
• EXPLANATORY VIDEOS: Videos demonstrating how to properly perform each exercise in your training program.
• TAY'S TRAINING SESSIONS: In home workouts, you can follow along with Tay's complete class on your mobile phone, TV, or computer.
• ANALYSIS AND CORRECTION OF EXERCISES: You can send videos of yourself performing exercises for analysis and correction of your posture and form. This ensures that you are training correctly.
• NUTRITIONAL SUPPORT: Nutritional support with various menu options tailored to specific goals, as well as dietary guides and additional materials.
• DIVERSE MENUS: Menus with options for nursing mothers, vegans, lactose intolerant individuals, and those with celiac disease.
• INSTRUCTION MODULE: Modules with instructions for joint pain to help prevent injuries and reduce pain experienced during workouts.
• ACCESS VIA WEB OR APP: No matter where you are, you have access to the platform, even without an internet connection, through our app.

AND THERE'S MORE...

• Monthly progress tracking.
• Bonus workouts.
• Adaptations to workouts whenever necessary, including recommendations for pregnant women (with medical clearance) based on each stage of pregnancy.
• Challenges:

We frequently launch challenges for our students with the aim of accelerating their results with the program. We also offer prizes for winners and exclusive groups with Tay.

• Periodic Awards:

Students who achieve the best physical results will receive periodic awards based on their before and after pictures showcasing their bodily development.

So why not join the best training program for women in Brazil? Download the Tay Training app now, sign up, and become part of our team! We can't wait to help you achieve your goals!