2.28.1 Safe to install
Download the app and discover the most comprehensive online personal training program in Brazil!
WHAT IS TAY TRAINING?
Tay Training is a training program developed by Taymila Miranda, a professional fitness instructor, focused on achieving significant results in a short amount of time using her own training methodology.
Tay Training is a program exclusively for women. Regardless of your age, weight, or goals, you can achieve accelerated results with the Tay training methodology, which aims to build muscle mass and burn fat simultaneously, with a focus on developing the glutes, toning the legs, defining the abdomen, and arms.
Train at home or at the gym - it's your choice! The program is designed to suit your needs. It provides motivation and dynamic workouts that are much more accessible than hiring an in-person personal trainer.
It is the most comprehensive program in Brazil, with videos, forms, training sheets, and the best teaching methods to help you achieve the best results in a short amount of time, whether you're training at home or at the gym.
PROGRAM CONTENT:
- TRAINING PERIODIZATION: Monthly updated workouts to provide variation in stimuli and maximum tension in your muscles, ensuring constant progress.
- EXPLANATORY VIDEOS: Videos demonstrating how to properly perform each exercise in your training program.
- TAY'S TRAINING SESSIONS: In home workouts, you can follow along with Tay's complete class on your mobile phone, TV, or computer.
- ANALYSIS AND CORRECTION OF EXERCISES: You can send videos of yourself performing exercises for analysis and correction of your posture and form. This ensures that you are training correctly.
- NUTRITIONAL SUPPORT: Nutritional support with various menu options tailored to specific goals, as well as dietary guides and additional materials.
- DIVERSE MENUS: Menus with options for nursing mothers, vegans, lactose intolerant individuals, and those with celiac disease.
- INSTRUCTION MODULE: Modules with instructions for joint pain to help prevent injuries and reduce pain experienced during workouts.
- ACCESS VIA WEB OR APP: No matter where you are, you have access to the platform, even without an internet connection, through our app.
AND THERE'S MORE...
- Monthly progress tracking.
- Bonus workouts.
- Adaptations to workouts whenever necessary, including recommendations for pregnant women (with medical clearance) based on each stage of pregnancy.
- Challenges:
We frequently launch challenges for our students with the aim of accelerating their results with the program. We also offer prizes for winners and exclusive groups with Tay.
- Periodic Awards:
Students who achieve the best physical results will receive periodic awards based on their before and after pictures showcasing their bodily development.
So why not join the best training program for women in Brazil? Download the Tay Training app now, sign up, and become part of our team! We can't wait to help you achieve your goals!
Overview
Tay Training is a Freeware software in the category Home & Hobby developed by Tay Training.
The latest version of Tay Training is 2.28.1, released on 07/03/2024. It was initially added to our database on 12/18/2023.
Tay Training runs on the following operating systems: Android/iOS.
Users of Tay Training gave it a rating of 5 out of 5 stars.
Pros
- Offers a wide range of training courses on various subjects.
- Features industry experts and experienced instructors.
- Provides flexible learning options such as online courses and in-person workshops.
- Has received positive reviews for the quality of content and instruction.
- Offers certification upon course completion.
Cons
- Cost of courses may be expensive for some users.
- Limited availability of some courses depending on location.
- Some users have reported occasional technical issues with the online platform.
FAQ
What is Tay Training by Tay Training?
Tay Training by Tay Training is a personalized online training program designed to help individuals achieve their fitness goals with guidance from professional trainers.
How does Tay Training work?
Users sign up for the Tay Training program, set their fitness goals, and are matched with a personal trainer who creates customized workout and nutrition plans tailored to their needs.
What type of workouts are included in Tay Training?
Tay Training includes a variety of workout styles such as strength training, cardio, HIIT, yoga, and more to cater to each individual's preferences and goals.
Are the trainers certified?
Yes, all trainers on Tay Training platform are certified professionals with expertise in various fitness disciplines.
Can I communicate with my trainer?
Yes, users can communicate with their personal trainer through the Tay Training platform via messaging or video calls for guidance and support.
Is nutrition guidance provided on Tay Training?
Yes, along with workout plans, users also receive personalized nutrition guidance and meal plans to support their fitness journey.
How often will I have to work out with Tay Training?
The frequency of workouts is determined based on individual goals and preferences, but typically users are advised to follow a structured workout schedule for best results.
Is Tay Training suitable for beginners?
Yes, Tay Training is suitable for individuals of all fitness levels, including beginners who are looking to kick start their fitness journey under professional guidance.
Can I track my progress on Tay Training?
Yes, users can track their workout performances, progress towards goals, and overall fitness journey through the progress tracking feature available on the Tay Training platform.
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